According to a study published by researchers from Columbia University Vagelos College of Physicians and Surgeons, postmenopausal women who take a high in refined carbohydrates diet specifically with added sugar are possibly at risk of developing insomnia.
Women who consume a diet with plenty of vegetables, whole fruit, and fiber are less likely to develop insomnia, the study said.
Insomnia is usually treated with medication and behavioral therapy, but these procedures can be unaffordable or have significant side effects, said Jame Gangwisch, senior author of the study who has been an assistant professor at Columbia University.
Researchers are striving to find other factors that cause insomnia as it will help them to discover instant and low-cost interventions to treat insomnia with fewer side-effects, the research team said.
An association between refined carbohydrate intake and insomnia had been explored in previous studies, but their findings were not so consistent to rely on. Also, in light of the fact that the examinations didn’t pursue people after some time, it’s not clear if an eating regimen that is high in refined carbs set off the beginning of a sleeping disorder, or if a sleeping disorder made people eat more desserts.
In the proposed research, the team collected information from more than 50,000 individuals who had completed food diaries. The researchers also dug deep to explore whether women with a higher dietary glycemic index were also near diagnosing with insomnia.
There are diverse types and amounts of carbohydrates that leap up blood sugar levels at assorted degrees. Foods including white bread, white rice, soda, and sugars are considered highly refined carbohydrates, that contain a higher glycemic index and cause to increase blood sugar level vigorously.
When blood sugar levels increase rapidly, the human body releases insulin, which leads to release hormones such as cortisol and adrenaline that can intervene in a sleep schedule, Gangwisch said.